The Surprising Power of Word Games for Better Sleep: A Doctor's Advice
If you struggle with sleepless nights, there's a surprising solution: word games! NHS Surgeon and TikTok sensation, Dr. Karan Raj, suggests that engaging in simple word-based activities, like cognitive shuffling, can help quiet the mind and guide you into sleep within minutes. He compares this technique to pressing "shuffle" on your brain's playlist to break repetitive thought patterns.
Word games such as Think Words or Tapple can work wonders for this, as they are both mentally stimulating and relaxing. The process is simple: start by picking a random word, and for each letter, think of another word that begins with that letter. For example, with "sleep," you might think of "sun," "leaf," "elephant," etc. This method keeps your mind focused on harmless, random associations rather than anxieties that could prevent sleep.
Why Word Games Work
The core of this technique, known as cognitive shuffling, lies in its ability to occupy your brain with mundane thoughts. This prevents the stress-induced racing thoughts that commonly interfere with sleep. In fact, studies have shown that when we focus on simple cognitive tasks before bed, our brains gradually slow down, making it easier to drift off
How Games Like Think Words and Tapple Can Help
Both Think Words and Tapple are playful ways to engage in cognitive shuffling. Think Words asks you to quickly come up with words based on different categories, while Tapple focuses on finding words that fit within a given topic and begin with a specific letter. These games can be tailored to a pre-sleep routine, either solo or with a partner, to take your mind off daily stressors and prepare it for rest.
Visualizing Calm Before Sleep
An essential part of Dr. Raj's advice is not only thinking of words but also visualizing them. For example, picture the objects or words in your mind — a ship sailing on the water, a soft pillow, or a sunny day. This imagery adds a meditative element to the game, helping to enhance relaxation.
With these simple yet effective word games, you might find yourself falling asleep faster than you thought possible. Give it a try the next time you're lying awake at night, and see how word games could become part of your sleep routine.